Your shoes do more work in a Zumba® class than anything else you wear. This guide covers why running shoes aren't ideal, what to look for in a dance sneaker, how our shoes compare and how to find the right fit.
Why not running shoes?
Running shoes are made for moving forward. Their thick, grippy soles hold onto the ground, which helps on a road but makes it harder to turn on a dance floor. That grip can make spins and side steps harder on your knees and ankles.
Dance sneakers are made for moving in every direction. They're lighter, bend more easily, and many have a smooth spot on the sole so your foot can turn without sticking.
Tip: For your first class, any light, comfortable sneaker is fine. If you keep going, dance sneakers are worth it.
What to look for
- Easy turns: a pivot point or a split sole that bends with your foot
- Cushioning: air or foam to soften jumps and landings
- Side support: sturdy sides that keep your foot steady on side steps
- Airflow: a breathable knit or mesh top to keep your feet cool
- Ankle support: a mid or high top if you want your ankles held in more
Our picks
Five of our favorites, side by side. Each one links to the colors we have in stock.
| Shoe | Height | Sole | Cushioning | Best for |
|---|---|---|---|---|
| Air Stomp Funk 2.0 | Mid | Split sole | Double air | High-energy classes |
| Train 2.0 | Low | Pivot point | Soft foam | Quick turns |
| Air Classic 2.0 | Low | Removable insole | Air in the heel | Class and everyday |
| Air Classic High | High | Grip for pivots | Visible air | Ankle support |
| Air Stomp Lite | Low | Flexible | Light build | Fast, light footwork |
Most cushioning
Air Stomp Funk 2.0
A mid-top with a split sole that flexes with every step and two air cushions that soften landings. Smooth side panels support side steps, and padding around the ankle holds your foot like a sock. It comes in lots of colors.
Best for turns
Train 2.0
A light low-top with a pivot point on the sole for smooth turns and quick changes of direction. Soft foam keeps jumps comfortable, and grooves in the sole let your foot bend naturally.
Class and everyday
Air Classic 2.0
A low-top with breathable mesh, leather panels for support and an air cushion in the heel. The insole comes out, so you can use your own insoles or orthotics.
Most ankle support
Air Classic High
A high-top that keeps your ankles steady, with a visible air cushion for bounce and a sole that grips studio floors but still lets you pivot. For something in between, the mid-top Air Funk laces up around the ankle.
Lightest feel
Air Stomp Lite
A slim low-top with a very light, open knit top that keeps air moving through long classes. The flexible sole is made for quick moves in any direction.
Getting the right fit
- Try them on with the socks you dance in.
- Your heel should stay put when you walk, with a little room to wiggle your toes.
- Do a few side steps and a turn. Your foot shouldn't slide around inside.
Making them last
Keep your dance sneakers for class. Wearing them outside picks up grit that makes the soles grab the floor and wears them down faster. Let them air out after class, and wipe them clean when they need it.
Common questions
Can I wear running shoes for Zumba®?
Yes, especially for your first class. They just make turns harder, because the soles grip the floor. Dance sneakers are easier on your knees and ankles.
Are Zumba® shoes worth it?
If you go to class regularly, yes. They're made for the moves you do most in class: turns, side steps and jumps.
Putting the rest of your outfit together? Read what to wear to a Zumba® class.
